How we can help
We help adults find the right independent therapist for their needs, providing a thoughtful assessment and matching service before introducing you to a therapist from our trusted network.
Our therapeutic approach
The therapists within our network are fully accredited or registered with recognised professional bodies, including UKCP, BACP, and HCPC, and work in accordance with established ethical and clinical standards.
They are trained in a range of therapeutic approaches, allowing us to carefully consider what kind of therapy may be most helpful for you. These approaches include EMDR therapy, somatic therapy, art therapy, drama therapy, and cognitive behavioural therapy (CBT), among others.
How it works
Within our network, our independent therapists have experience supporting people with trauma, grief, anxiety, and a wide range of emotional and psychological difficulties. If you’re unsure what kind of therapy or therapist you’re looking for, our intake process is designed to support you in exploring this with care and clarity.
The first step is a 20-minute initial consultation with either Emily or Sophie. This is a confidential space to talk through what’s bringing you to therapy, ask questions, and begin the process of finding the right support. Following this consultation, we will thoughtfully introduce you to a therapist from our carefully selected network who is best suited to your needs.
The initial consultation costs £36. Ongoing online therapy sessions are typically priced between £95.40 and £127.20 per session, depending on the therapist. We understand that taking the first step towards therapy can feel daunting. Our aim is to make the process as clear, supportive, and contained as possible.
Starting Therapy
